Lifter's Name	Russell Golding	Gender	M
Club	Athletic Compound Weightlifting Club	State	SA
Coach
Age Group	Mast 40-44	Weightlifting Age	41 (Born 1982)

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
SAWLA May Open	120.40	85	115	200	22/05/2021	214.680	J
Australian, Oceania & Commonwealth Masters Championships	120.70	(+18) 103	(+19) 134	(+37) 237	12/09/2021	254.206	H
SAWLA December Open	121.20	(+2) 105	(+11) 145	(+13) 250	18/12/2021	267.823	H
Rodney Hutton Cup	123.80	(+3) 108	(+-10) 135	243	1/05/2022	258.742	H
Australian & Oceania Masters Championships	123.80	(+1) 109	(+1) 146	(+5) 255	10/09/2022	271.519	G
2022 SAWLA State Championships	127.10	90	110	200	25/09/2022	211.434	J
IWF Masters Championships	124.85	(+6) 115	(+-6) 140	255	2/12/2022	270.881	G
SAWLA April Club Open	129.00	105	130	235	1/04/2023	247.481	H

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
SAWLA May Open	120.40	60	85		75	100	115	85	115	200	22/05/2021
Australian, Oceania & Commonwealth Masters Championships	120.70	96	100	103	116	123	134	103	134	237	12/09/2021
SAWLA December Open	121.20	100	105	115	130	135	145	105	145	250	18/12/2021
Rodney Hutton Cup	123.80	100	106	108	135	141	146	108	135	243	1/05/2022
Australian & Oceania Masters Championships	123.80	95	102	109	125	135	146	109	146	255	10/09/2022
2022 SAWLA State Championships	127.10	85	90		100	105	110	90	110	200	25/09/2022
IWF Masters Championships	124.85	105	110	115	135	140	145	115	140	255	2/12/2022
SAWLA April Club Open	129.00	95	105		120	130	150	105	130	235	1/04/2023

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	5	93%	75%	85%
Higher Events (National/International)	3	100%	89%	94%
All Events (Overall)	8	95%	83%	89%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-8kg - 7 events	-16kg - 7 events
When missed	0kg - 0 events	0kg - 0 events

History of Records Broken