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Become a Weightlifter

Getting started is easy!

Olympic weightlifting training develops the skills, strength to perform the two Olympic lifts: the snatch and clean and jerk. When you join a SAWLA affiliated club, a qualified coach will guide you each training session with a program developed to help you reach your goals.

With regular training, lifters of all ages can enjoy being part of our community. You'll also have the chance to take part in a range of competitive experiences starting from local club competitions and moving on to national and international competitions.

To start lifting, contact your nearest weightlifting club for training times. If you want to find out more, read through our Frequently Asked Questions (FAQs).

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