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Lifter
BONNA VALDECANAS
Club
Atletika Weightlifting
Gender
F
Age Group
Mast 40-44
Weightlifting Age
44 (Born 1981)
Coach
Ravshanbek Gulyamov
State
NSW
COACH
FROM
TO
Ricky Gulyamov
2021
2022
Evie Kennedy
2023
2023
Ravshanbek Gulyamov
2023
2023
CHART FILTER
ALL TIME
-
LAST 5 YEARS
-
LAST 2 YEARS
Personal Bests
CATEGORY
SNATCH
CJ
TOTAL
F49
30
41
71
F55
40
49
87
Competition History
COMPETITION
BWT
SN
CJ
TOT
DATE
SIN
GRADE
Shred Barbell Open Competition
47.70
30
40
70
17/04/2021
111.802
UNGRADED
NSW U15/U17/Masters Championships & Open Competition
47.76
30
(+1) 41
(+1) 71
1/05/2021
113.285
UNGRADED
Ralph Cashman Open Competition
52.96
(+7) 37
(+4) 45
(+11) 82
19/03/2022
120.904
UNGRADED
Ralph Cashman Open Competition
51.76
35
42
77
17/02/2023
115.465
UNGRADED
Masters World Cup, and Oceania & Commonwealth Masters
52.40
37
45
82
3/03/2023
121.849
UNGRADED
NSW Masters Championships & Open Competition
51.86
(+3) 40
43
(+1) 83
29/04/2023
124.283
UNGRADED
Memorial Open Competition
53.88
37
(+4) 49
(+3) 86
26/08/2023
125.233
UNGRADED
Joe Hensel Open Competition
54.55
39
48
(+1) 87
14/10/2023
125.578
UNGRADED
Competition Attempts
COMPETITION
BWT
SNATCH
CLEAN & JERK
SN
CJ
TOT
DATE
Shred Barbell Open Competition
47.70
30
32
34
40
30
40
70
17/04/2021
NSW U15/U17/Masters Championships & Open Competition
47.76
30
33
33
38
41
41
30
41
71
1/05/2021
Ralph Cashman Open Competition
52.96
34
37
37
42
45
45
37
45
82
19/03/2022
Ralph Cashman Open Competition
51.76
35
38
38
42
45
46
35
42
77
17/02/2023
Masters World Cup, and Oceania & Commonwealth Masters
52.40
35
35
37
42
42
45
37
45
82
3/03/2023
NSW Masters Championships & Open Competition
51.86
37
40
40
43
46
46
40
43
83
29/04/2023
Memorial Open Competition
53.88
37
40
41
43
46
49
37
49
86
26/08/2023
Joe Hensel Open Competition
54.55
37
39
41
45
48
50
39
48
87
14/10/2023
Percent Successful Lifts
NUMBER EVENTS
SN
CJ
BOTH
State Events
7
54%
50%
52%
Higher Events (National/International)
1
33%
67%
50%
All Events (Overall)
8
46%
59%
52%
Average First Attempts Compared to PB
SN
CJ
When Successful
0kg - 6 events
-2kg - 6 events
When missed
-2kg - 1 events
-3kg - 1 events
History of Records Broken
None
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