Lifter's Name	Bouachanh Thongvilu	Gender	M
Club	Uplift Weightlifting Club	State	NSW
Coach	Kyle Bruce
Age Group	Mast 60-64	Weightlifting Age	61 (Born 1961)

---

---

---

---

Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Ralph Cashman Open Competition	73.38	50	70	120	25/02/2017	153.827	UNGRADED
U15-U17-Jnr-U23 and Snr Championships	68.80	50	60	110	8/04/2017	146.478	UNGRADED
Hunter Barbell Open Competition	68.92	(+2) 52	(+2) 72	(+4) 124	17/06/2017	164.945	UNGRADED
Inner West Open Competition	68.40	50	65	115	16/07/2017	153.685	UNGRADED
NSW State Masters Championships	68.30	(+5) 57	(+-4) 68	(+1) 125	19/08/2017	167.200	UNGRADED
RAW Barbell Open Competition	68.55	56	68	124	7/10/2017	165.489	UNGRADED
AWF & OWF Masters Championships & Pacific Rim & World Cup	68.00	53	65	118	27/10/2017	158.266	UNGRADED
RAW Barbell Open Competition	68.60	(+3) 60	(+1) 73	(+8) 133	4/02/2018	177.422	UNGRADED
RAW Barbell Open Competition	68.50	(+3) 63	(+4) 77	(+7) 140	8/04/2018	186.927	K
NSW U15/U17 & Masters Championships	68.80	(+1) 64	(+1) 78	(+2) 142	14/04/2018	189.090	K
365 Open Competition	68.80	(+2) 66	(+2) 80	(+4) 146	28/04/2018	194.417	K
Australian & Oceania Masters Championships	68.43	60	75	135	26/05/2018	180.364	UNGRADED
Shred Barbell Open Competition	68.80	66	76	142	3/06/2018	189.090	K
Hunter Barbell Open Competition	69.00	(+2) 68	(+0) 80	(+2) 148	30/06/2018	196.730	K
RAW Barbell Open Competition	73.05	(+2) 70	(+6) 86	(+8) 156	29/07/2018	200.490	K
IWF Masters World Championships	68.45	66	76	142	18/08/2018	189.682	K
Hills Barbell Open Competition	72.50	66	80	146	6/10/2018	188.455	K
Ralph Cashman Open Competition	71.55	(+2) 72	(+-6) 80	152	3/11/2018	197.711	J
Memorial Day Open Competition	72.50	(+2) 74	(+-6) 80	154	24/11/2018	198.782	J
Shred Barbell Open Competition	72.20	68	86	154	9/12/2018	199.259	J
Ralph Cashman Open Competition	72.74	70	80	150	2/02/2019	193.250	K
NSW Masters Championships	72.72	(+2) 76	(+-2) 84	(+4) 160	16/02/2019	206.166	J
Shred Barbell Open Competition	72.60	70	84	154	3/03/2019	198.623	J
Hills Barbell Open Competition	72.50	74	83	157	4/05/2019	202.654	J
NSW Junior/U23 Championships/Open Competition	72.60	75	84	159	1/06/2019	205.072	J
OWF & CWF Masters Championships	72.50	72	86	158	14/06/2019	203.945	J
Inner West Barbell Open Competition	72.70	68	80	148	23/06/2019	190.734	K
NSW U15/Youth Championships/Open Competition	72.70	70	80	150	20/07/2019	193.311	K
IWF World Masters Championships	72.50	74	85	159	24/08/2019	205.236	J
2019 San Diego Open & Masters World Cup	72.38	74	88	(+2) 162	3/10/2019	209.309	J
Joe Hensel Memorial Open Competition	72.25	68	85	153	16/11/2019	197.886	J
Memorial Open Competition	72.84	74	91	(+3) 165	7/12/2019	212.408	J
Shred Barbell Open Competition	71.75	75	85	160	15/12/2019	207.778	J
Hunter Barbell Open Competition	72.70	72	85	157	1/02/2020	202.332	J
Ralph Cashman Open Competition	72.52	72	85	157	15/02/2020	202.621	J
Hills Barbell Open Competition	72.60	73	0	0	1/03/2020	0.000	UNGRADED
Inner West Barbell Open Competition	72.18	74	85	159	26/07/2020	205.762	J
NSW Masters Championships	72.24	(+1) 77	(+1) 92	(+4) 169	5/09/2020	218.596	I
NSW U15/U17/Senior Championships and 85th Anniversary Open	72.76	(+1) 78	(+2) 94	(+3) 172	26/11/2020	221.558	I
Hills Barbell Open Competition	72.50	73	85	158	6/03/2021	203.945	J
NSW U15/U17/Masters Championships & Open Competition	72.88	72	80	152	1/05/2021	195.610	J
IWF Masters Championships	73.00	74	90	164	21/05/2021	210.855	J
NSW U15/Youth Championships, Kids Classic + Open	75.30	70	84	154	24/04/2022	194.570	K
NSW Masters Championships & Open Competition	73.00	70	80	150	13/05/2022	192.855	K

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Ralph Cashman Open Competition	73.38	40	45	50	55	60	70	50	70	120	25/02/2017
U15-U17-Jnr-U23 and Snr Championships	68.80	50	50	55	55	60	60	50	60	110	8/04/2017
Hunter Barbell Open Competition	68.92	52	58	58	65	68	72	52	72	124	17/06/2017
Inner West Open Competition	68.40	50	55	55	65	70	73	50	65	115	16/07/2017
NSW State Masters Championships	68.30	52	55	57	65	68	73	57	68	125	19/08/2017
RAW Barbell Open Competition	68.55	53	56	60	68	70	70	56	68	124	7/10/2017
AWF & OWF Masters Championships & Pacific Rim & World Cup	68.00	53	58	58	65	65	70	53	65	118	27/10/2017
RAW Barbell Open Competition	68.60	55	60	65	68	73	73	60	73	133	4/02/2018
RAW Barbell Open Competition	68.50	60	60	63	70	74	77	63	77	140	8/04/2018
NSW U15/U17 & Masters Championships	68.80	60	64	64	73	76	78	64	78	142	14/04/2018
365 Open Competition	68.80	60	64	66	70	75	80	66	80	146	28/04/2018
Australian & Oceania Masters Championships	68.43	60	64	66	70	75	78	60	75	135	26/05/2018
Shred Barbell Open Competition	68.80	62	64	66	72	76	82	66	76	142	3/06/2018
Hunter Barbell Open Competition	69.00	64	68	71	74	80	82	68	80	148	30/06/2018
RAW Barbell Open Competition	73.05	66	66	70	74	80	86	70	86	156	29/07/2018
IWF Masters World Championships	68.45	64	64	66	76	78	80	66	76	142	18/08/2018
Hills Barbell Open Competition	72.50	66	70	72	76	80	88	66	80	146	6/10/2018
Ralph Cashman Open Competition	71.55	64	72	72	74	80	80	72	80	152	3/11/2018
Memorial Day Open Competition	72.50	66	74	74	76	80	85	74	80	154	24/11/2018
Shred Barbell Open Competition	72.20	68	74	74	80	86	88	68	86	154	9/12/2018
Ralph Cashman Open Competition	72.74	66	70	76	75	80	88	70	80	150	2/02/2019
NSW Masters Championships	72.72	67	72	76	78	84	88	76	84	160	16/02/2019
Shred Barbell Open Competition	72.60	70	76	78	80	84	88	70	84	154	3/03/2019
Hills Barbell Open Competition	72.50	70	74	74	83	87	87	74	83	157	4/05/2019
NSW Junior/U23 Championships/Open Competition	72.60	72	75	78	84	87	88	75	84	159	1/06/2019
OWF & CWF Masters Championships	72.50	68	72	76	80	86	90	72	86	158	14/06/2019
Inner West Barbell Open Competition	72.70	68	68	73	80	87	87	68	80	148	23/06/2019
NSW U15/Youth Championships/Open Competition	72.70	70	75	77	80	87	87	70	80	150	20/07/2019
IWF World Masters Championships	72.50	70	70	74	82	85	90	74	85	159	24/08/2019
2019 San Diego Open & Masters World Cup	72.38	66	72	74	75	85	88	74	88	162	3/10/2019
Joe Hensel Memorial Open Competition	72.25	68	74	77	85	85	90	68	85	153	16/11/2019
Memorial Open Competition	72.84	70	74	77	85	91	91	74	91	165	7/12/2019
Shred Barbell Open Competition	71.75	68	75	77	85	92	92	75	85	160	15/12/2019
Hunter Barbell Open Competition	72.70	72	72	77	85	92		72	85	157	1/02/2020
Ralph Cashman Open Competition	72.52	72	77	77	85	92	92	72	85	157	15/02/2020
Hills Barbell Open Competition	72.60	73	73	73				73	0	0	1/03/2020
Inner West Barbell Open Competition	72.18	70	74	77	85	93	93	74	85	159	26/07/2020
NSW Masters Championships	72.24	70	75	77	85	92	92	77	92	169	5/09/2020
NSW U15/U17/Senior Championships and 85th Anniversary Open	72.76	70	74	78	92	94	100	78	94	172	26/11/2020
Hills Barbell Open Competition	72.50	73	73	79	85	90	95	73	85	158	6/03/2021
NSW U15/U17/Masters Championships & Open Competition	72.88	65	72	72	80	90		72	80	152	1/05/2021
IWF Masters Championships	73.00	70	74	74	85	90	90	74	90	164	21/05/2021
NSW U15/Youth Championships, Kids Classic + Open	75.30	60	68	70	75	84	90	70	84	154	24/04/2022
NSW Masters Championships & Open Competition	73.00	65	70	75	80	90	90	70	80	150	13/05/2022

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	37	63%	54%	59%
Higher Events (National/International)	7	57%	57%	57%
All Events (Overall)	44	59%	58%	59%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-5kg - 34 events	-7kg - 40 events
When missed	-3kg - 9 events	-5kg - 2 events

History of Records Broken