Lifter's Name	Kai Longley	Gender	M
Club	Hawthorn Weightlifting Club	State	VIC
Coach	Simon Francazio
Age Group	Senior	Weightlifting Age	25 (Born 1998)

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
ACT State Meet	75.60	62	80	142	16/08/2014	180.702	UNGRADED
ACT State Competition - World Qualifier	75.30	61	85	(+4) 146	20/09/2014	186.220	K
AWF U15/U17 Championships	74.66	(+1) 63	(+3) 88	(+5) 151	11/10/2014	193.558	K
ACT State Championships	73.70	(+2) 65	(+2) 90	(+4) 155	13/12/2014	200.207	K
Weightlifting ACT State Meet #1 2015	75.70	(+5) 70	(+2) 92	(+7) 162	1/03/2015	205.996	J
Weightlifting ACT State Meet #2 2015	75.30	(+3) 73	(+2) 94	(+5) 167	19/04/2015	213.005	J
AWF U15/U17 Championships	78.15	(+5) 78	(+6) 100	(+11) 178	21/06/2015	222.306	I
Weightlifting ACT Interclub Championships 2015 and Eleiko AWF Club Challenge State Qualifying Event	75.30	75	95	170	15/08/2015	216.832	J
Olitek Australian Jun/Sen Championships	75.95	75	100	175	29/08/2015	222.107	J
Weightlifting ACT Interclub meet #2 2015	73.60	78	98	176	15/11/2015	227.515	I
Interclub Champs	76.30	(+3) 81	(+3) 103	(+6) 184	21/05/2016	232.915	I
ACT State Championships	77.90	79	97	176	16/07/2016	220.199	I
Australian Junior & Senior Championships	75.70	79	95	174	9/09/2016	221.255	J
Victorian Masters Championships incl GP 1	67.83	81	105	(+2) 186	17/02/2018	249.858	H
VWA Open	69.77	(+5) 86	(+5) 110	(+10) 196	10/03/2018	258.789	H
HWC Championships	76.30	(+10) 96	(+10) 120	(+20) 216	8/12/2018	270.937	G
HWC Australia Day Open	77.15	90	115	205	26/01/2019	255.604	H
HWC + In2performance Series 2	84.50	(+1) 97	(+3) 123	(+4) 220	24/08/2019	261.936	G
HWC Championships	85.15	93	121	214	13/12/2019	253.866	H
HWC Championships	88.75	(+1) 98	(+2) 125	(+3) 223	19/12/2020	259.565	G
HWC Australia Day Open	86.55	(+2) 100	(+5) 130	(+7) 230	30/01/2021	281.900	G
AWF Under 23 & Junior Championships and Open Competition	86.95	(+5) 105	(+2) 132	(+7) 237	20/03/2021	289.804	F
Victorian Senior Championships	85.50	105	125	230	24/04/2021	283.657	G
HWC Championships	87.60	102	127	229	18/12/2021	278.982	G
HWC Australia Day - Coffa Cup Round 1	88.75	95	125	220	22/01/2022	266.297	G

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
ACT State Meet	75.60	57	60	62	76	80	83	62	80	142	16/08/2014
ACT State Competition - World Qualifier	75.30	57	61	64	77	81	85	61	85	146	20/09/2014
AWF U15/U17 Championships	74.66	59	63	68	80	84	88	63	88	151	11/10/2014
ACT State Championships	73.70	62	65	68	83	87	90	65	90	155	13/12/2014
Weightlifting ACT State Meet #1 2015	75.70	63	67	70	84	88	92	70	92	162	1/03/2015
Weightlifting ACT State Meet #2 2015	75.30	67	71	73	90	94	100	73	94	167	19/04/2015
AWF U15/U17 Championships	78.15	74	78	83	95	100	105	78	100	178	21/06/2015
Weightlifting ACT Interclub Championships 2015 and Eleiko AWF Club Challenge State Qualifying Event	75.30	75	79	79	95	95	100	75	95	170	15/08/2015
Olitek Australian Jun/Sen Championships	75.95	75	75	75	95	100	106	75	100	175	29/08/2015
Weightlifting ACT Interclub meet #2 2015	73.60	78	82	82	98	98	98	78	98	176	15/11/2015
Interclub Champs	76.30	75	78	81	95	100	103	81	103	184	21/05/2016
ACT State Championships	77.90	75	79	82	97	97	97	79	97	176	16/07/2016
Australian Junior & Senior Championships	75.70	75	79	83	95	100	100	79	95	174	9/09/2016
Victorian Masters Championships incl GP 1	67.83	75	78	81	98	102	105	81	105	186	17/02/2018
VWA Open	69.77	83	83	86	104	107	110	86	110	196	10/03/2018
HWC Championships	76.30	90	93	96	115	120	123	96	120	216	8/12/2018
HWC Australia Day Open	77.15	80	85	90	105	110	115	90	115	205	26/01/2019
HWC + In2performance Series 2	84.50	94	97	100	120	123	125	97	123	220	24/08/2019
HWC Championships	85.15	85	90	93	110	116	121	93	121	214	13/12/2019
HWC Championships	88.75	90	94	98	115	120	125	98	125	223	19/12/2020
HWC Australia Day Open	86.55	94	97	100	120	125	130	100	130	230	30/01/2021
AWF Under 23 & Junior Championships and Open Competition	86.95	98	102	105	124	128	132	105	132	237	20/03/2021
Victorian Senior Championships	85.50	100	105	110	120	125	131	105	125	230	24/04/2021
HWC Championships	87.60	98	102	106	123	127	132	102	127	229	18/12/2021
HWC Australia Day - Coffa Cup Round 1	88.75	95	100	100	120	125	130	95	125	220	22/01/2022

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	21	80%	79%	79%
Higher Events (National/International)	4	58%	67%	62%
All Events (Overall)	25	76%	77%	77%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-4kg - 22 events	-5kg - 21 events
When missed	0kg - 2 events	-4kg - 3 events

History of Records Broken